Monthly Empowerment Group

MINDSET + HABITS + HEALTH

Whatever your goals are, I believe the foundation is built upon your mindset, your habits, and your health.  I've taken the wisdom and knowledge I've gained throughout my journey and poured it into this group.

 

I created THRIVE to empower you with the education, tools, and accountability to reach your goals, whatever they may be!
 

THRIVE

GOALS

  • lose weight

  • improve your health

  • create better habits

  • improve relationships

  • build confidence

  • get motivated

  • reach that big goal

  • THRIVE

 

KNOWLEDGE

  • weekly 30 minute coaching video from Shandra on the topic of the month

  • weekly PDF download with coaching recap and worksheet

  • weekly "healthy meal guide" including daily recipes and shopping list

  • weekly group live Q&A with Shandra

  • private Facebook and Instagram groups with daily direct access/response from Shandra
     

 

SUPPORT

  • daily accountability prompts in private group setting

  • daily access to Shandra for accountability and support

 

Join my email list for occasional inspiration, recipes, and all things personal development.

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