
Monthly Empowerment Group
MINDSET + HABITS + HEALTH
Whatever your goals are, I believe the foundation is built upon your mindset, your habits, and your health. I've taken the wisdom and knowledge I've gained throughout my journey and poured it into this group.
I created THRIVE to empower you with the education, tools, and accountability to reach your goals, whatever they may be!
THRIVE
GOALS
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lose weight
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improve your health
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create better habits
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improve relationships
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build confidence
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get motivated
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reach that big goal
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THRIVE
KNOWLEDGE
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weekly 30 minute coaching video from Shandra on the topic of the month
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weekly PDF download with coaching recap and worksheet
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weekly "healthy meal guide" including daily recipes and shopping list
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weekly group live Q&A with Shandra
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private Facebook and Instagram groups with daily direct access/response from Shandra
SUPPORT
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daily accountability prompts in private group setting
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daily access to Shandra for accountability and support
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