Monthly Empowerment Group


Whatever your goals are, I believe the foundation is built upon your mindset, your habits, and your health.  I've taken the wisdom and knowledge I've gained throughout my journey and poured it into this group.


I created THRIVE to empower you with the education, tools, and accountability to reach your goals, whatever they may be!



  • lose weight

  • improve your health

  • create better habits

  • improve relationships

  • build confidence

  • get motivated

  • reach that big goal




  • weekly 30 minute coaching video from Shandra on the topic of the month

  • weekly PDF download with coaching recap and worksheet

  • weekly "healthy meal guide" including daily recipes and shopping list

  • weekly group live Q&A with Shandra

  • private Facebook and Instagram groups with daily direct access/response from Shandra



  • daily accountability prompts in private group setting

  • daily access to Shandra for accountability and support


Join my email list for occasional inspiration, recipes, and all things personal development.

  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon
This site was designed with the
website builder. Create your website today.
Start Now