Shandra Redwine

6 large jalapenos 1 T butter 1/4 C diced onion 2 cloves minced garlic 12 slices of bacon 1/2 lb of ground sausage 1/4 C parmesan cheese 1/4 C sour cream 4 oz cream cheese 1. Saute onion and garlic in butter until soft. Add sausage until no longer pink and drain grease. Add to a mixing bowl with all remaining ingredients and combine. 2. Slice jalapenos in half the long way and use a spoon to scrape out the seeds and membrane. Spoon mixture into each and then wrap end to end wi

Alfredo Sauce 1 stick butter 1 1/2 C heavy whipping cream 4 T cream cheese 3/4 C grated parmesan 1. heat butter, HWC, and cream cheese and stir until melted. 2. add parmesan and simmer on low for 30 minutes, stirring occasionally Spaghetti Squash 1. cut a large spaghetti squash in half and place open side down, into a large pan filled with an inch of water. 2. Microwave for approximately 10 minutes or until squash is soft when poked. Roughly shred with a fork, fill with toppi

10 oz can chunk chicken 1/4 C grated parmesan 1 large Egg 1. spread chicken across a baking sheet and bake at 350* for 10 minute or until dried out. Remove and turn oven to 500* 2. place in bowl and add other ingredients, combine and form into a ball. Use hands to press and form onto a baking sheet in the shape of a pizza crust 2. bake 5-8 minutes or until evenly browned 3. top with your favorite pizza toppings and then return to oven for another 8 minutes Meal Ideas: * See m

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info) I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't despair Keto'ers, there are plenty of decent fast food options. Here's a list of some of my favorite local choices that are totally keto-friendly. If you should find yourself in no-mans land, just remember to

1/2 t salt 1 1/2 T cumin 1 t chili powder 1/2 t garlic powder 1/4 t onion powder 1/4 t crushed red pepper flakes 1/2 t paprika 1. combine all in a small bowl. Seasons approximately 1 lb of meat.

1 lb ground beef 1/4 C chopped onion 2 cloves minced garlic 2 T olive oil 1/4 t garlic powder 1/4 t onion powder 1/2 T italian seasoning 1 packet or 1 t Stevia 1 ball fresh mozzarella cut into chunks 1 11 oz can tomato sauce 1 C shredded italian blend cheese 1. preheat oven to 375*. In a medium bowl combine beef, onion, an garlic. Form mixture into 2 inch balls. Press a mozzarella chunk into the middle and close it up. 2. place all meatballs in a cast iron pan or dutch oven,