Shandra Redwine

4 chicken breasts 4 slices deli ham 4 slices Swiss cheese 2 tbsp butter Breading: 1/2 C almond flour 1/2 C grated Parmesan 1 tbsp Montreal chicken seasoning (or your fav) 1 egg 1 C olive oil or other Keto oil 1. Using a meat hammer, pound chicken to 1/3 inch thickness. Place one slice of ham and cheese on each, add 1/2 tbsp butter and seasoning and roll or fold in half. Secure with toothpicks. 2. Heat oil in pan to medium-high. In a smal shallow dish scramble the egg. In anot

2 lbs boneless pork spare-ribs 3 tbsp worcestershire 1 tbsp steak seasoning 1 tsp garlic powder 1 tbsp freshly ground peppercorn 1 1/2 C beef stock 1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcestershire and pour in beef stock. 2. Cover with foil and bake 1 1/2 - 2 hours. Remove from oven and allow to cool for 10 minutes before serving. Spoon extra sauce over meat and serve.

2 lbs boneless pork spare-ribs 3 tbsp worcestershire 1 tbsp steak seasoning 1 tsp garlic powder 1 tbsp freshly ground peppercorn 1 1/2 C beef stock 1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcestershire and pour in beef stock. 2. Cover with foil and bake 1 1/2 - 2 hours. Remove from oven and allow to cool for 10 minutes before serving. Spoon extra sauce over meat and serve.

I want to talk about an issue that plagues us all at some point in our lives - bullies, haters... bitches (pardon my french). We tend to think that bullying is something that happens to children, but unfortunately adults are just as guilty. We do it to each other and a lot of times I think we even do it to ourselves. Think about it...a beautiful or successful woman walks into the room and you think "she's a bitch", or "she must've done something to get where she is". Or ma

1 C almond flour 2 eggs 1/4 C water 1/2 stick melted butter 1/2 tsp baking powder 2 packets of Stevia 1/8 tsp cinnamon 1. Mix it all up until smooth 2. pour into a greased/buttered pan over medium heat. Cook until bubbles on surface, flip and finish. 3. top with sugar free syrup

1 C almond flour 2 eggs 1/4 C water 1/2 stick melted butter 1/2 tsp baking powder 2 packets of Stevia 1/8 tsp cinnamon 1. Mix it all up until smooth 2. pour into a greased/buttered pan over medium heat. Cook until bubbles on surface, flip and finish. 3. top with sugar free syrup

1lb chicken breast - cut into 2 inch chunks 1/2 onion - cut into large chunks 1 zucchini - sliced into 1/2 inch thick slices 1 Tbsp Greek Seasoning Sauce 3 Tbsp cucumber grated 1/2 C plain Greek yogurt 1 Tbsp minced fresh dill 1/2 Tbsp fresh squeezed lemon juice 1 clove minced garlic 1. slide chicken, onion, an zucchini onto kabob skewers an sprinkle with Greek seasoning. Grill or bake until chicken is no longer pink - 375* for 25 minutes 2. grate cucumber and press between

1 lb ground beef 1 small onion chopped 1 Tbsp taco seasoning 1 can rotel 1 8ox package cream cheese 2 cups beef broth Toppings chopped fresh cilantro sour cream shredded cheese 1. saute onion in a bit of oil or butter until softened. Add ground beef and cook until no longer pink. Drain grease and return to heat. Add taco seasoning and a 1/2 cup of water and simmer until absorbed. 2. Pour meat mixture into a large pot and add all remaining ingredients. Bring to a light boil

1 lb chicken breast - cut into 2 inch chunks 1/2 onion - cut into large chunks 1 zucchini - sliced into 1/2 inch thick slices 1 Tbsp Greek Seasoning Sauce 3 Tbsp cucumber grated 1/2 C plain Greek yogurt 1 Tbsp minced fresh dill 1/2 Tbsp fresh squeezed lemon juice 1 clove minced garlic 1. slide chicken, onion, an zucchini onto kabob skewers an sprinkle with Greek seasoning. Grill or bake until chicken is no longer pink - 375* for 25 minutes 2. grate cucumber and press betwee