Shandra Redwine

1 lb ground beef 1 small onion chopped 1 Tbsp taco seasoning 1 can rotel 1 8ox package cream cheese 2 cups beef broth Toppings chopped...

1.5 Pounds ground beef - 80/20 1 Egg 2 Tbsp Worcestershire sauce 2 Tbsp Almond Flour 3 Tbsp Sriracha sauce (watch your brands for carbs)...

2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...

4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...

4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...

1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...

2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...

Keto-friendly and gluten free (pictured) Wendy's Baconator - no bun I am strict Keto meaning I don't cheat and I consume under 20 grams...

Keto-friendly and gluten free 1 lb ground beef 1/4 C chopped onion 2 cloves minced garlic 2 T olive oil 1/4 t garlic powder 1/4 t onion...

Keto-friendly and gluten free 10 oz can chunk chicken 1/4 C grated parmesan 1 large Egg 1. spread chicken across a baking sheet and bake...