Shandra Redwine

Keto-friendly and gluten free 2 zucchinis sliced into strips (use a mandolin slicer or other tool made for this purpose) 1 lb ground beef...

Keto-friendly and gluten free 1 lb cooked ground beef - seasoned (see Taco Seasoning recipe) 1 1/2 C shredded cheddar or taco blend 1/4 C...

Keto-friendly and gluten free Alfredo Sauce 1 stick butter 1 1/2 C heavy whipping cream 4 T cream cheese 3/4 C grated parmesan 1. heat...

Keto-friendly and gluten free 1/2 C shredded cheddar (per shell) 1. Pour cheddar onto a parchment lined baking sheet and spread into...

Keto-friendly and gluten free 3 T almond flour 1 T melted butter 1/2 t baking powder 1 egg 1. Combine all in a small microwave safe bowl...

Keto-friendly and gluten free 1 1/2 C shredded mozzarella cheese 2 T cubed cream cheese 2 large eggs - beaten 1/3 C coconut or almond...

A simple breakdown of what to eat and what to ditch. The ketogenic diet essentially uses your body fat as an energy source – so there are...