October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 18, 2017

*I am not a doctor or a nutritionist.  The following info has come from my own research and experience.  Be sure to do research of your own and consult your doctor before beginning a new diet.  I make no promises or guarantees....

October 16, 2017


Everyone has that one pair of jeans in the back of the closet.  You know, the ones that you'll fit in "some day".  Well mine were a pair of size 14, boot-cut Silvers.  At 258 pounds and wearing a size 20 (which I fastened a hair-tie onto to give me an extra inch or tw...

October 10, 2017

Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.

October 8, 2017

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat.  Either way, here's a full 7-day meal plan to help you get started! 

This plan is based on a "strict Keto diet" meaning under 20 carbs/day.  You can alway...

October 4, 2017

The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.

Scientifically, the ketogenic diet ha...

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Squishy Thighs and Epiphanies

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