December 17, 2017

2 lbs boneless pork spare-ribs

3 tbsp worcestershire

1 tbsp steak seasoning

1 tsp garlic powder

1 tbsp freshly ground peppercorn

1 1/2 C beef stock

1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcesters...

December 15, 2017

1 C almond flour

2 eggs

 1/4 C water

1/2 stick melted butter

1/2 tsp baking powder

2 packets of Stevia

1/8 tsp cinnamon

1. Mix it all up until smooth

2. pour into a greased/buttered pan over medium heat.  Cook until bubbles on surface, flip and finish.

3. top with sugar free sy...

December 4, 2017

1 lb chicken breast - cut into 2 inch chunks

1/2 onion  - cut into large chunks

1 zucchini - sliced into 1/2 inch thick slices

1 Tbsp Greek Seasoning

Sauce

3 Tbsp cucumber grated 

1/2 C plain Greek yogurt

1 Tbsp minced fresh dill

1/2 Tbsp fresh squeezed lemon juice

1 clove minc...