September 25, 2017

6 large jalapenos

1 T butter

1/4 C diced onion

2 cloves minced garlic

12 slices of bacon

1/2 lb of ground sausage

1/4 C parmesan cheese

1/4 C sour cream

4 oz cream cheese

1. Saute onion and garlic in butter until soft. Add sausage until no longer pink and drain grease. Add to a...

September 24, 2017

Alfredo Sauce

1 stick butter

1 1/2 C heavy whipping cream

4 T cream cheese

3/4 C grated parmesan

1. heat butter, HWC, and cream cheese and stir until melted.

2. add parmesan and simmer on low for 30 minutes, stirring occasionally

Spaghetti Squash

1. cut a large spaghetti squas...

September 23, 2017

10 oz can chunk chicken

1/4 C grated parmesan

1 large Egg

1. spread chicken across a baking sheet and bake at 350* for 10 minute or until dried out. Remove and turn oven to 500*

2. place in bowl and add other ingredients, combine and form into a ball. Use hands to press an...

September 22, 2017

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)

I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't...

September 10, 2017

1/2 t salt

1 1/2 T cumin

1 t chili powder

1/2 t garlic powder

1/4 t onion powder

1/4 t crushed red pepper flakes

1/2 t paprika

1. combine all in a small bowl. Seasons approximately 1 lb of meat.

September 9, 2017

1 lb ground beef

1/4 C chopped onion

2 cloves minced garlic

2 T olive oil

1/4 t garlic powder

1/4 t onion powder

1/2 T italian seasoning

1 packet or 1 t Stevia

1 ball fresh mozzarella cut into chunks

1 11 oz can tomato sauce

1 C shredded italian blend cheese

1. preheat oven to 37...

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