

Loser Mentality Challenge - Everything You Need to Know
This is my official "before" photo for the November Challenge! Thinking of joining a challenge? Or maybe you already did! If you're...


Blackened Salmon with Avocado Cream Sauce
2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...


Blackened Salmon with Avocado Cream Sauce
2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...


Fried Mozarella Cheesesticks
4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...


Fried Cheesesticks
4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...


Chicken Parmesan
4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...


Chicken Parmesan
4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...


Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...


Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...


Intro to Keto
*I am not a doctor or a nutritionist. The following info has come from my own research and experience. Be sure to do research of your...