Shandra Redwine

This is my official "before" photo for the November Challenge! Thinking of joining a challenge? Or maybe you already did! If you're...

2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...

2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...

4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...

4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...

4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...

4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...

1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...

1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...

*I am not a doctor or a nutritionist. The following info has come from my own research and experience. Be sure to do research of your...