Shandra Redwine

I have a "spirited" 3 year old and a walking 10 month old. My current life status is exhausted. Actually if I'm really being honest,...

Because a diet without Starbucks is no diet for me. Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are...

Everyone has that one pair of jeans in the back of the closet. You know, the ones that you'll fit in "some day". Well mine were a pair...

2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...

2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...

I used to wear big purses so I could hold them in front of me to "hide" my fat rolls. I still catch myself telling jokes and smiling...

Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.

1 can chunk chicken 1/2 avocado 2 sliced cooked bacon chopped 1 T mayo 1 T grated Parmesan 1 T minced green onion 1/4 t garlic powder...

1 lb ground beef 1 T butter 1 small onion chopped 1/2 green pepper chopped 2 T ketchup (reduced or no sugar) 1 T Worcestershire sauce 1/2...

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full...