90 Second Bread
3 T almond flour 1 T melted butter 1/2 t baking powder 1 egg 1. Combine all in a small microwave safe bowl - NOTE: bread will be the...
Fast Food - Keto Style
Keto-friendly and gluten free (pictured) Wendy's Baconator - no bun I am strict Keto meaning I don't cheat and I consume under 20 grams...
Weight Loss FEQ
I am often asked "How did you get started". "How do you find the motivation?" "How long did it take you". Here's the truth, for me. It's...
Mozarella Meatball Bake
Keto-friendly and gluten free 1 lb ground beef 1/4 C chopped onion 2 cloves minced garlic 2 T olive oil 1/4 t garlic powder 1/4 t onion...
Taco Bowl
1 lb cooked ground beef - seasoned (see Taco Seasoning recipe) 1 1/2 C shredded cheddar or taco blend 1/4 C chopped onion Toppings: sour...
Chicken Cheese - Pizza Crust
Keto-friendly and gluten free 10 oz can chunk chicken 1/4 C grated parmesan 1 large Egg 1. spread chicken across a baking sheet and bake...
Zucchini Enchiladas
Keto-friendly and gluten free 2 zucchinis sliced into strips (use a mandolin slicer or other tool made for this purpose) 1 lb ground beef...
"Chipotle" copycat Cilantro Lime Rice
Keto-friendly and gluten free 1 large head of cauliflower roughly chopped 2 T olive oil 1 T butter 1/4 C chopped cilantro 1/2 lime 1. add...
Taco Bowl
Keto-friendly and gluten free 1 lb cooked ground beef - seasoned (see Taco Seasoning recipe) 1 1/2 C shredded cheddar or taco blend 1/4 C...
Cauliflower "Potato Casserole"
Keto-friendly and gluten free 1 large head of cauliflower chopped 1 T butter 1/2 C water 6 slices chopped cooked bacon 1/4 chopped onion...
