December 17, 2017

2 lbs boneless pork spare-ribs

3 tbsp worcestershire

1 tbsp steak seasoning

1 tsp garlic powder

1 tbsp freshly ground peppercorn

1 1/2 C beef stock

1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcesters...

December 4, 2017

1 lb chicken breast - cut into 2 inch chunks

1/2 onion  - cut into large chunks

1 zucchini - sliced into 1/2 inch thick slices

1 Tbsp Greek Seasoning

Sauce

3 Tbsp cucumber grated 

1/2 C plain Greek yogurt

1 Tbsp minced fresh dill

1/2 Tbsp fresh squeezed lemon juice

1 clove minc...

November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 27, 2017

 2 Fresh caught salmon fillets (or 1 large filet)

3 T butter

Seasoning Rub

1/4 t chili powder

1/8 t cayenne 

1/8 t cumin

1/4 t garlic powder

1/4 t onion powder

1/4 t paprika

1/4 t salt 

1/4 t pepper

Avocado Cream Sauce

1/2 very ripe avocado

1/2 t fresh squeezed lemon juice

1 clove m...

October 26, 2017

4 mozzarella cheese sticks

1/3 C grated Parmesan

2 T almond flour

1 egg - beaten

3/4 C olive oil (or other keto approved frying oil)

1/2 t garlic powder

1/4 t salt

1/4 t pepper

*bring olive oil to medium-high heat in a large frying pan or cast-iron skillet

1. Cut cheese sticks...

October 26, 2017

4 chicken breasts

4 slices provolone

3/4 C grated Parmesan

1 egg, beaten

8 oz can tomato sauce

2 T almond flour

1 t Italian seasoning

salt and pepper

1 T fresh minced basil

* preheat oven to 375*

1. Pound chicken breasts to 1/2 inch thickness and set aside

2. Combine Parmesan and...

October 26, 2017

1 1/2 lb beef chuck roast (or similar)

1 C dry red wine

1 C beef stock

3 T olive oil

1 small red onion, chopped

2 cloves garlic, minced

* preheat oven to 350*

1. In a dutch oven, brown all sides of roast in olive oil, over medium- high heat

2. Set roast aside and reduce heat t...

October 16, 2017


Everyone has that one pair of jeans in the back of the closet.  You know, the ones that you'll fit in "some day".  Well mine were a pair of size 14, boot-cut Silvers.  At 258 pounds and wearing a size 20 (which I fastened a hair-tie onto to give me an extra inch or tw...

October 16, 2017

2 lbs Beef (Aldi angus stew beef)

5 slices chopped bacon 

1 C chopped red onion

3 cloves minced garlic 

3 celery stalks chopped

10 baby carrots chopped

1 head cauliflower - tops only, chopped

3 C beef stock

1 C Cabernet Sauvignon - or other dry red

Salt and pepper to taste

6 T t...

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