November 2, 2017
1.5 Pounds ground beef - 80/20
2 Tbsp Worcestershire sauce
2 Tbsp Almond Flour
3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi
4 Strips bacon - cut in half lengthwise
Pinch of salt and pepper
1/4 t garlic powder
1 t steak seasoning
1. Preheat oven to 375*....
October 31, 2017
This is my official "before" photo for the November Challenge!
Thinking of joining a challenge? Or maybe you already did! If you're wondering what to do next, this is for you.
Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...
October 26, 2017
1 1/2 lb beef chuck roast (or similar)
1 C dry red wine
1 C beef stock
3 T olive oil
1 small red onion, chopped
2 cloves garlic, minced
* preheat oven to 350*
1. In a dutch oven, brown all sides of roast in olive oil, over medium- high heat
2. Set roast aside and reduce heat t...