November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 26, 2017

1 1/2 lb beef chuck roast (or similar)

1 C dry red wine

1 C beef stock

3 T olive oil

1 small red onion, chopped

2 cloves garlic, minced

* preheat oven to 350*

1. In a dutch oven, brown all sides of roast in olive oil, over medium- high heat

2. Set roast aside and reduce heat t...

October 10, 2017

Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.

October 9, 2017

1 lb ground beef

1 T butter

1 small onion chopped

1/2 green pepper chopped

2 T ketchup (reduced or no sugar)

1 T Worcestershire sauce

1/2 T cornstarch

1/2 C beef bouillon water

1/2 t salt

1/2 t black pepper

1/2 t garlic powder

4 slices provolone cheese

1. Thoroughly brown ground b...

October 8, 2017

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat.  Either way, here's a full 7-day meal plan to help you get started! 

This plan is based on a "strict Keto diet" meaning under 20 carbs/day.  You can alway...

October 5, 2017

I am often asked "How did you get started". "How do you find the motivation?" "How long did it take you". Here's the truth, for me. It's usally not easy but that's why it's worth it. I didn't lose weight in a short time, it's taken years - hell I'm still at it! I've fl...

October 4, 2017

The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.

Scientifically, the ketogenic diet ha...

September 23, 2017

10 oz can chunk chicken

1/4 C grated parmesan

1 large Egg

1. spread chicken across a baking sheet and bake at 350* for 10 minute or until dried out. Remove and turn oven to 500*

2. place in bowl and add other ingredients, combine and form into a ball. Use hands to press an...

September 22, 2017

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)

I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't...

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