November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 26, 2017

1 1/2 lb beef chuck roast (or similar)

1 C dry red wine

1 C beef stock

3 T olive oil

1 small red onion, chopped

2 cloves garlic, minced

* preheat oven