December 15, 2017
1 C almond flour
1/4 C water
1/2 stick melted butter
1/2 tsp baking powder
2 packets of Stevia
1/8 tsp cinnamon
1. Mix it all up until smooth
2. pour into a greased/buttered pan over medium heat. Cook until bubbles on surface, flip and finish.
3. top with sugar free sy...
October 17, 2017
Because a diet without Starbucks is no diet for me.
Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options.
Things to note:
- check your label to be sure you're getting what you ordered
October 8, 2017
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full 7-day meal plan to help you get started!
This plan is based on a "strict Keto diet" meaning under 20 carbs/day. You can alway...