December 15, 2017

1 C almond flour

2 eggs

 1/4 C water

1/2 stick melted butter

1/2 tsp baking powder

2 packets of Stevia

1/8 tsp cinnamon

1. Mix it all up until smooth

2. pour into a greased/buttered pan over medium heat.  Cook until bubbles on surface, flip and finish.

3. top with sugar free sy...

October 17, 2017

Because a diet without Starbucks is no diet for me. 

Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options. 

Things to note:

- check your label to be sure you're getting what you ordered

- you...

October 8, 2017

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat.  Either way, here's a full 7-day meal plan to help you get started! 

This plan is based on a "strict Keto diet" meaning under 20 carbs/day.  You can alway...