November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 26, 2017

4 mozzarella cheese sticks

1/3 C grated Parmesan

2 T almond flour

1 egg - beaten

3/4 C olive oil (or other keto approved frying oil)

1/2 t garlic powder

1/4 t salt

1/4 t pepper

*bring olive oil to medium-high heat in a large frying pan or cast-iron skillet

1. Cut cheese sticks...

October 26, 2017

1 1/2 lb beef chuck roast (or similar)

1 C dry red wine

1 C beef stock

3 T olive oil

1 small red onion, chopped

2 cloves garlic, minced

* preheat oven to 350*

1. In a dutch oven, brown all sides of roast in olive oil, over medium- high heat

2. Set roast aside and reduce heat t...