October 17, 2017

Because a diet without Starbucks is no diet for me. 

Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options. 

Things to note:

- check your label to be sure you're getting what you ordered

- you...

October 8, 2017

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat.  Either way, here's a full 7-day meal plan to help you get started! 

This plan is based on a "strict Keto diet" meaning under 20 carbs/day.  You can alway...

September 22, 2017

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)

I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't...