October 17, 2017
Because a diet without Starbucks is no diet for me.
Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options.
Things to note:
- check your label to be sure you're getting what you ordered
October 8, 2017
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full 7-day meal plan to help you get started!
This plan is based on a "strict Keto diet" meaning under 20 carbs/day. You can alway...
September 22, 2017
(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)
I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't...