December 17, 2017

2 lbs boneless pork spare-ribs

3 tbsp worcestershire

1 tbsp steak seasoning

1 tsp garlic powder

1 tbsp freshly ground peppercorn

1 1/2 C beef stock

1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcesters...

December 15, 2017

1 C almond flour

2 eggs

 1/4 C water

1/2 stick melted butter

1/2 tsp baking powder

2 packets of Stevia

1/8 tsp cinnamon

1. Mix it all up until smooth

2. pour into a greased/buttered pan over medium heat.  Cook until bubbles on surface, flip and finish.

3. top with sugar free sy...

December 4, 2017

1 lb chicken breast - cut into 2 inch chunks

1/2 onion  - cut into large chunks

1 zucchini - sliced into 1/2 inch thick slices

1 Tbsp Greek Seasoning

Sauce

3 Tbsp cucumber grated 

1/2 C plain Greek yogurt

1 Tbsp minced fresh dill

1/2 Tbsp fresh squeezed lemon juice

1 clove minc...

November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 27, 2017

 2 Fresh caught salmon fillets (or 1 large filet)

3 T butter

Seasoning Rub

1/4 t chili powder

1/8 t cayenne 

1/8 t cumin

1/4 t garlic powder

1/4 t onion powder

1/4 t paprika

1/4 t salt 

1/4 t pepper

Avocado Cream Sauce

1/2 very ripe avocado

1/2 t fresh squeezed lemon juice

1 clove m...

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