December 17, 2017

2 lbs boneless pork spare-ribs

3 tbsp worcestershire

1 tbsp steak seasoning

1 tsp garlic powder

1 tbsp freshly ground peppercorn

1 1/2 C beef stock

1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcesters...

December 4, 2017

1 lb chicken breast - cut into 2 inch chunks

1/2 onion  - cut into large chunks

1 zucchini - sliced into 1/2 inch thick slices

1 Tbsp Greek Seasoning

Sauce

3 Tbsp cucumber grated 

1/2 C plain Greek yogurt

1 Tbsp minced fresh dill

1/2 Tbsp fresh squeezed lemon juice

1 clove minc...

November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 27, 2017

 2 Fresh caught salmon fillets (or 1 large filet)

3 T butter

Seasoning Rub

1/4 t chili powder

1/8 t cayenne 

1/8 t cumin

1/4 t garlic powder

1/4 t onion powder

1/4 t paprika

1/4 t salt 

1/4 t pepper

Avocado Cream Sauce

1/2 very ripe avocado

1/2 t fresh squeezed lemon juice

1 clove m...

October 26, 2017

4 mozzarella cheese sticks

1/3 C grated Parmesan

2 T almond flour

1 egg - beaten

3/4 C olive oil (or other keto approved frying oil)

1/2 t garlic powder

1/4 t salt

1/4 t pepper

*bring olive oil to medium-high heat in a large frying pan or cast-iron skillet

1. Cut cheese sticks...

October 26, 2017

4 chicken breasts

4 slices provolone

3/4 C grated Parmesan

1 egg, beaten

8 oz can tomato sauce

2 T almond flour

1 t Italian seasoning

salt and pepper

1 T fresh minced basil

* preheat oven to 375*

1. Pound chicken breasts to 1/2 inch thickness and set aside

2. Combine Parmesan and...

October 26, 2017

1 1/2 lb beef chuck roast (or similar)

1 C dry red wine

1 C beef stock

3 T olive oil

1 small red onion, chopped

2 cloves garlic, minced

* preheat oven to 350*

1. In a dutch oven, brown all sides of roast in olive oil, over medium- high heat

2. Set roast aside and reduce heat t...

October 18, 2017

*I am not a doctor or a nutritionist.  The following info has come from my own research and experience.  Be sure to do research of your own and consult your doctor before beginning a new diet.  I make no promises or guarantees....

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