October 27, 2017

 2 Fresh caught salmon fillets (or 1 large filet)

3 T butter

Seasoning Rub

1/4 t chili powder

1/8 t cayenne 

1/8 t cumin

1/4 t garlic powder

1/4 t onion powder

1/4 t paprika

1/4 t salt 

1/4 t pepper

Avocado Cream Sauce

1/2 very ripe avocado

1/2 t fresh squeezed lemon juice

1 clove m...

October 26, 2017

4 chicken breasts

4 slices provolone

3/4 C grated Parmesan

1 egg, beaten

8 oz can tomato sauce

2 T almond flour

1 t Italian seasoning

salt and pepper

1 T fresh minced basil

* preheat oven to 375*

1. Pound chicken breasts to 1/2 inch thickness and set aside

2. Combine Parmesan and...

October 17, 2017

Because a diet without Starbucks is no diet for me. 

Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options. 

Things to note:

- check your label to be sure you're getting what you ordered</