December 15, 2017

1 C almond flour

2 eggs

 1/4 C water

1/2 stick melted butter

1/2 tsp baking powder

2 packets of Stevia

1/8 tsp cinnamon

1. Mix it all up until smooth

2. pour into a greased/buttered pan over medium heat.  Cook until bubbles on surface, flip and finish.

3. top with sugar free sy...

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

October 18, 2017

*I am not a doctor or a nutritionist.  The following info has come from my own research and experience.  Be sure to do research of your own and consult your doctor before beginning a new diet.  I make no promises or guarantees....

October 11, 2017

I used to wear big purses so I could hold them in front of me to "hide" my fat rolls. I still catch myself telling jokes and smiling eagerly at strangers, because nobody likes a bitchy fat girl right?  I've ALWAYS been the funny girl...the girl with the pretty face...t...

October 10, 2017

Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.

October 8, 2017

Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat.  Either way, here's a full 7-day meal plan to help you get started! 

This plan is based on a "strict Keto diet" meaning under 20 carbs/day.  You can alway...

October 5, 2017

I am often asked "How did you get started". "How do you find the motivation?" "How long did it take you". Here's the truth, for me. It's usally not easy but that's why it's worth it. I didn't lose weight in a short time, it's taken years - hell I'm still at it! I've fl...

September 22, 2017

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)

I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't...

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