Sriracha Meatloaf
1.5 Pounds ground beef - 80/20 1 Egg 2 Tbsp Worcestershire sauce 2 Tbsp Almond Flour 3 Tbsp Sriracha sauce (watch your brands for carbs)...
Loser Mentality Challenge - Everything You Need to Know
This is my official "before" photo for the November Challenge! Thinking of joining a challenge? Or maybe you already did! If you're...
Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...
Week 1 Keto Grocery List
Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.
Cheesesteak Sloppy-Joe's
1 lb ground beef 1 T butter 1 small onion chopped 1/2 green pepper chopped 2 T ketchup (reduced or no sugar) 1 T Worcestershire sauce 1/2...
7-Day Keto Meal-Plan
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full...
Weight Loss FEQ
I am often asked "How did you get started". "How do you find the motivation?" "How long did it take you". Here's the truth, for me. It's...
What Can I Eat on a Keto Diet?
The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin...
Chicken Cheese - Pizza Crust
10 oz can chunk chicken 1/4 C grated parmesan 1 large Egg 1. spread chicken across a baking sheet and bake at 350* for 10 minute or until...
Fast Food - Keto Style
(pictured) Wendy's Double Baconator - no bun (see below for nutrition info) I am strict Keto meaning I don't cheat and I consume under 20...
