Sriracha Meatloaf
1.5 Pounds ground beef - 80/20 1 Egg 2 Tbsp Worcestershire sauce 2 Tbsp Almond Flour 3 Tbsp Sriracha sauce (watch your brands for carbs)...
Fried Cheesesticks
4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...
Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...
Intro to Keto
*I am not a doctor or a nutritionist. The following info has come from my own research and experience. Be sure to do research of your...
Keto & Starbucks, yes you can!
Because a diet without Starbucks is no diet for me. Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are...
Keto Beef Stew
2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...
Week 1 Keto Grocery List
Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.
Cheesesteak Sloppy-Joe's
1 lb ground beef 1 T butter 1 small onion chopped 1/2 green pepper chopped 2 T ketchup (reduced or no sugar) 1 T Worcestershire sauce 1/2...
90 Second Bread
3 T almond flour 1 T melted butter 1/2 t baking powder 1 egg 1. Combine all in a small microwave safe bowl - NOTE: bread will be the...
Taco Bowl
1 lb cooked ground beef - seasoned (see Taco Seasoning recipe) 1 1/2 C shredded cheddar or taco blend 1/4 C chopped onion Toppings: sour...
