Blackened Salmon with Avocado Cream Sauce
2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...
Fried Cheesesticks
4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...
Chicken Parmesan
4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...
Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...
Intro to Keto
*I am not a doctor or a nutritionist. The following info has come from my own research and experience. Be sure to do research of your...
Keto & Starbucks, yes you can!
Because a diet without Starbucks is no diet for me. Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are...
Goal Pants - and Why You Should Have Some
Everyone has that one pair of jeans in the back of the closet. You know, the ones that you'll fit in "some day". Well mine were a pair...
Keto Beef Stew
2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...
Week 1 Keto Grocery List
Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.
Cheesesteak Sloppy-Joe's
1 lb ground beef 1 T butter 1 small onion chopped 1/2 green pepper chopped 2 T ketchup (reduced or no sugar) 1 T Worcestershire sauce 1/2...
