7-Day Keto Meal-Plan
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full...
What Can I Eat on a Keto Diet?
The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin...
Zucchini Enchiladas
2 zucchinis sliced into strips (use a mandolin slicer or other tool made for this purpose) 1 lb ground beef 1 T butter or olive oil 1/4...
Chicken Cheese - Pizza Crust
10 oz can chunk chicken 1/4 C grated parmesan 1 large Egg 1. spread chicken across a baking sheet and bake at 350* for 10 minute or until...
Fast Food - Keto Style
(pictured) Wendy's Double Baconator - no bun (see below for nutrition info) I am strict Keto meaning I don't cheat and I consume under 20...
