

Peppercorn Pork Spare-Ribs
2 lbs boneless pork spare-ribs 3 tbsp worcestershire 1 tbsp steak seasoning 1 tsp garlic powder 1 tbsp freshly ground peppercorn 1 1/2 C...

Greek Chicken Kabobs
1 lb chicken breast - cut into 2 inch chunks 1/2 onion - cut into large chunks 1 zucchini - sliced into 1/2 inch thick slices 1 Tbsp...


Sriracha Meatloaf
1.5 Pounds ground beef - 80/20 1 Egg 2 Tbsp Worcestershire sauce 2 Tbsp Almond Flour 3 Tbsp Sriracha sauce (watch your brands for carbs)...


Loser Mentality Challenge - Everything You Need to Know
This is my official "before" photo for the November Challenge! Thinking of joining a challenge? Or maybe you already did! If you're...


Blackened Salmon with Avocado Cream Sauce
2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...


Fried Cheesesticks
4 mozzarella cheese sticks 1/3 C grated Parmesan 2 T almond flour 1 egg - beaten 3/4 C olive oil (or other keto approved frying oil) 1/2...


Chicken Parmesan
4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...