Shandra Redwine

2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...

4 chicken breasts 4 slices provolone 3/4 C grated Parmesan 1 egg, beaten 8 oz can tomato sauce 2 T almond flour 1 t Italian seasoning...

Because a diet without Starbucks is no diet for me. Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are...

2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...

Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.

2 zucchinis sliced into strips (use a mandolin slicer or other tool made for this purpose) 1 lb ground beef 1 T butter or olive oil 1/4...

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info) I am strict Keto meaning I don't cheat and I consume under 20...