Spaghetti Squash Alfredo

Updated: Oct 5, 2017

Keto-friendly and gluten free


Alfredo Sauce

1 stick butter

1 1/2 C heavy whipping cream

4 T cream cheese

3/4 C grated parmesan


1. heat butter, HWC, and cream cheese and stir until melted.

2. add parmesan and simmer on low for 30 minutes, stirring occasionally


Spaghetti Squash

1. cut a large spaghetti squash in half and place open side down, into a large pan filled with an inch of water.

2. Microwave for approximately 10 minutes or until squash is soft when poked. Roughly shred with a fork, fill with toppings and bake at 375* for 20 mins or until browned


Meal Ideas

* Chicken Alfredo- Fill with shredded or chopped chicken, cooked broccoli, afredo sauce and mozzarella cheese and bake

* Spaghetti - fill with meat sauce and top with parmesan and bake (make a side of 90 second garlic bread)













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