Fast Food - Keto Style

(pictured) Wendy's Double Baconator - no bun (see below for nutrition info)

I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't despair Keto'ers, there are plenty of decent fast food options. Here's a list of some of my favorite local choices that are totally keto-friendly.

If you should find yourself in no-mans land, just remember to stick to meat, no bun, no breading (this means no frying), veggies (no potatoes). Extra bacon please!

Mc Donalds, Burger king, Wendy's, 5 Guys...

• Burgers - sans bun of course

• Grilled Chicken sandwiches - sans bun

Jimmy Johns

• the "unwhich"

Chipotle

• burrito bowl - no beans, no rice (see my recipe for a home version recipe)

• salad

KFC

• grilled chicken

• salad

Subway

• "make it a salad"

Keto Starbucks options

< Wendy's Double Baconator