Keto Beef Stew

October 16, 2017

2 lbs Beef (Aldi angus stew beef)

5 slices chopped bacon 

1 C chopped red onion

3 cloves minced garlic 

3 celery stalks chopped

10 baby carrots chopped

1 head cauliflower - tops only, chopped

3 C beef stock

1 C Cabernet Sauvignon - or other dry red

Salt and pepper to taste

6 T tomato paste

 

1. Cook bacon in pan until crisp, set aside

2. Cook stew meat in bacon grease over med-high heat, brown all sides.  Remove beef and place in large pot - I use a cast iron dutch oven

3. Reduce heat to medium and add onion and garlic, saute until soft - about 5 mins.  Add cup of wine, scraping bottom to release the sticky bits. Simmer 5 minutes. 

4. Add onion mixture to large pot along with all remaining ingredients.  Add additional water or stock to cover all ingredients.  Bring to a boil, stirring often for 5 minutes.  Reduce to med-low, cover loosely and cook for 2-3 hours or until stew thickens and beef is tender - stirring occasionally. 

5. Top with bacon and serve

 

 

Meal Ideas:

* Serve with "90 Second Bread" (see my recipes) - add cheese and garlic to batter before microwaving.   

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Squishy Thighs and Epiphanies

February 16, 2018

1/4
Please reload

Recent Posts

September 20, 2019

April 19, 2018

December 18, 2017

December 15, 2017

December 15, 2017

December 4, 2017

November 2, 2017

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Join my email list for occasional inspiration, recipes, and all things personal development.

  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon