Keto & Starbucks, yes you can!


Because a diet without Starbucks is no diet for me.

Obviously a Pumpkin Spice Latte with extra whip is out of the question, but there are still many Keto-approved menu options.

Things to note:

- check your label to be sure you're getting what you ordered

- you want "heavy whipping cream" not "heavy on the whipping cream". This has been mistaken several times on my orders. I usually just add it myself along with Stevia

- Not all sugar substitutes are created equal (see what I did there?) Some ketoers are ok with artificial sweeteners, some are not (myself included). I stick to Stevia or nothing at all and also usually just add this myself.

- Many of Starbucks menu items have "classic syrup" (sugar) which you might not have known. I just make sure to say "no classic syrup" or "just the iced coffee" just to cover the bases.

Yes:

  • Espresso

  • Hot or Iced Coffee

  • Cold Brew

  • Tea - hot or iced

* add sugar-free sweetener (Stevia) and/or any of Starbucks sugar-free flavored syrups, and heavy whipping cream to any of the above for a totally Keto treat.

Modified:

  • Latte Option 1: Order an Americano with heavy hipping cream and sugar-free flavored syrup

  • Latte Option 2: Order a latte and sub the milk with heavy whipping cream and any sugar-free syrup

  • Latte Option 3: Order a Caffe Latte with almond milk or coconut milk and any sugar-free syrup

  • Frappuccino option 1: Order a blended iced coffee with heavy whipping cream and any sugar free syrup

  • Frappuccino option 2: Order a coffee light frappuccino with half water, half heavy whipping cream, with or without sugar-free syrup

Sugar-Free Syrups:

  • vanilla

  • caramel

  • hazelnut

  • cinnamon dolce

  • gingerbread (seasonal)

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