Chicken Cordon Bleu

December 18, 2017


4 chicken breasts

4 slices deli ham

4 slices Swiss cheese

2 tbsp butter



1/2 C almond flour

1/2 C grated Parmesan

1 tbsp Montreal chicken seasoning (or your fav)

1 egg

1 C olive oil or other Keto oil 


1. Using a meat hammer, pound chicken to 1/3 inch thickness. Place one slice of ham and cheese on each, add 1/2 tbsp butter and seasoning and roll or fold in half. Secure with toothpicks. 

2. Heat oil in pan to medium-high. In a smal shallow dish scramble the egg. In another dish combine flour and Parmesan. 

3. Carefully dredge each breast in egg and then flour and place in pan. 

4. Cook chicken 5-7 minutes per side, turning once or twice. 

5. When chicken is no longer pink and cooked through, remove and place on paper towel to absorb extra oil.  Serve! 








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