Fast Food - Keto Style
Keto-friendly and gluten free
(pictured) Wendy's Baconator - no bun
I am strict Keto meaning I don't cheat and I consume under 20 grams of carbs/day. As hard as I try to eat only fresh, grass fed, organic foods, there are times that it just isn't possible. Don't despair Keto'ers, there are plenty of decent fast food options. Here's a list of some of my favorite local choices that are totally keto-friendly.
If you should find yourself in no-mans land, just remember to stick to meat, no bun, no breading (this means no frying), veggies (no potatoes). Extra bacon please!
Mc Donalds, Burger king, Wendy's, 5 Guys...
Burgers - sans bun of course
Grilled Chicken sandwiches - sans bun
burrito bowl - no beans, no rice (see my recipe for a home version recipe)
"make it a salad"