Root & Rise
A transformational 7-week LIVE coaching experience to break free from old patterns and finally create your confident, intentional life
You find yourself second-guessing, people-pleasing, or holding back your true voice.
You’ve tried pep talks and affirmations, but those same old thoughts still dominate.
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You feel like you've spent years seeking fulfillment through achievement and people-pleasing but somehow, it's just never enough.
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This isn't about quick fixes or empty affirmations.
This is about:
ROOT
Release self-limiting patterns, ground into core-values, re-wire your thoughts and habits.
RISE
Envision your future self, take intentional action, and align your energy with your vision.
This is for you IF:
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You’re ready to stop letting fear and self-doubt control your choices.
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You want tools that actually stick, not just theory and empty catch-phrases.
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You crave a safe, supportive container to practice confidence and growth.
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You’re ready to take the next step toward living boldly.
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You're willing to put in the REAL time and effort to make life-altering and lasting change a reality
Root & Rise
A transformational 7-week, LIVE coaching group
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Weekly LIVE Group Coaching Call
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7 Learning Modules
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Weekly theory focus, exercise, and practice
Workbook, Course Guide, and Accountability Journal
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Digital Downloads
Private Group Chat Community
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Ask questions
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Get support
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Community with others on the same journey
Curriculum
WEEK 1:
I'll lead you through my core-values process where you'll identify the top 5 values that will become the immovable goalposts and framework for the 7-week course.
WEEK 2:
I'll walk you through your own "life audit" to help you identify the people, media, ideas, and things that are providing and robbing you of peace. Then I'll teach how to clean it up!
WEEK 3:
You'll learn about this powerful tool used in CBT (cognitive behavioral therapy) to reframe unhelpful thought patterns and then we'll put it into action in our own lives.
WEEK 4:
If you don't already know it, I'll teach about my favorite personal mindfulness practice, which I call "Shit Sticks" and how to implement it in your own daily lives.
WEEK 5:
Sacred Promises is all about learning how to shift out of a “bad day” mindset by engaging your senses, rebuilding trust in yourself, and reinforcing it with self-kindness.
WEEK 6:
Confidence is not just about releasing the old or noticing the present — it’s about embodying the woman you are becoming. This week, we’ll connect with her and take a tangible step toward living as her now.
WEEK 7:
Our final week together, we'll energetically align with your vision of your future self by crafting a personal vision piece — to anchor the woman you are becoming
"I recently lost my job and I used your exact process to keep my head up and not let myself slip into doubt and shame. It's really good, thank you!"
"I used your shit-sticks idea with my teenagers and I think it actually clicked. So good!"
"Because of your words in my head, I wore shorts for the first time in probably 20 years. You're literally changing women's lives. I love you!"
I'm your coach, Shandra Redwine
I know what it means to fight for confidence, because I’ve lived it. I grew up in an abusive home, carrying decades of insecurity, self-doubt, and lack of self-worth. Over the years, I’ve done the work to transform my life — losing 100 pounds through lifestyle change, getting sober, and building a life rooted in intention, health, and joy.
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That journey became the foundation of my work. Today, I coach and teach women to do the same: to release old patterns, reclaim their power, and build lives that reflect their deepest values and desires. Whether their goals are weight loss, body confidence, or creating an intentional life, I walk beside them with the tools and practices I used to completely change my own.
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I’ve led this work in corporate events, private groups, and retreats, and I share it daily with hundreds of thousands of women through my social media community.
My mission is simple: to show women that unshakable confidence, body freedom, and empowerment aren’t out of reach — they’re available right now.
BEFORE you join Root & Rise
This work isn’t for everyone. Root & Rise is a sacred, intentional space for women who are truly ready to do the work of transformation. If you’re looking for a quick fix or surface-level inspiration, this isn’t the place.
Bravery: Growth means facing the stories, patterns, and habits you’ve carried for years. It takes courage to release them.
Vulnerability: You’ll be invited to show up with radical honesty — with yourself and with others — in ways that may feel new or uncomfortable.
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Openness to Change: The tools, practices, and rituals may be different from what you’ve tried before. You’ll be asked to lean in, even when it feels unfamiliar.
Sacred Community: This is a safe space to hold others and to let yourself be held. You’ll be part of a circle where every voice matters.
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Commitment: The more you pour into this journey, the more it will pour into you.
Root & Rise is for the woman who knows she is meant for more — and is ready to step forward with courage and integrity into a new way of being. If that’s you, you’ll find yourself supported, challenged, and celebrated every step of the way.
I'm ready.
Enrollment closes October 28th, 2025
After this date, the doors close and the container is sealed. This ensures that we begin together, move through the work as a group, and create a safe, sacred space for everyone inside.
Founder's pricing - this circle only
While this is the first official Root & Rise Coaching Circle, the teachings and practices inside are the result of years of lived experience, coaching, and guiding women through transformation. You’re being invited in at a special reduced rate as we launch this new container.
