September 20, 2019

365 days and I can’t even begin to type this without fighting back tears. 365 of the darkest days I’ve known in my life. I’m embarrassed for still being so deeply affected by this loss. Ashamed in my inability to work through it when so many others have gone through th...

April 19, 2018

I feel like I’ve been in another long process of “surrender”.  This is how I refer to those pivotal moments in life where you finally face reality, cut the bullshit and allow the path to lay itself before you. Where you stop inserting your will onto the universe and in...

February 16, 2018

I’m getting ready for bed and I’m standing in the bathroom brushing my teeth, looking at myself in the mirror and thinking, “wow, I really truly like the way I look”.  Sure, I can find a million flaws and things that I’d like to change or improve, but for the most part...

December 18, 2017

4 chicken breasts

4 slices deli ham

4 slices Swiss cheese

2 tbsp butter


1/2 C almond flour

1/2 C grated Parmesan

1 tbsp Montreal chicken seasoning (or your fav)

1 egg

1 C olive oil or other Keto oil 

1. Using a meat hammer, pound chicken to 1/3 inch thickness. Place o...

December 17, 2017

2 lbs boneless pork spare-ribs

3 tbsp worcestershire

1 tbsp steak seasoning

1 tsp garlic powder

1 tbsp freshly ground peppercorn

1 1/2 C beef stock

1. Preheat oven to 350*. Place pork ribs in a 9x13 baking dish, sprinkle with seasoning on both sides, sprinkle with worcesters...

December 15, 2017

I want to talk about an issue that plagues us all at some point in our lives - bullies, haters... bitches (pardon my french).  We tend to think that bullying is something that happens to children, but unfortunately adults are just as guilty.  We do it to each other and...

December 15, 2017

1 C almond flour

2 eggs

 1/4 C water

1/2 stick melted butter

1/2 tsp baking powder

2 packets of Stevia

1/8 tsp cinnamon

1. Mix it all up until smooth

2. pour into a greased/buttered pan over medium heat.  Cook until bubbles on surface, flip and finish.

3. top with sugar free sy...

December 4, 2017

1 lb chicken breast - cut into 2 inch chunks

1/2 onion  - cut into large chunks

1 zucchini - sliced into 1/2 inch thick slices

1 Tbsp Greek Seasoning


3 Tbsp cucumber grated 

1/2 C plain Greek yogurt

1 Tbsp minced fresh dill

1/2 Tbsp fresh squeezed lemon juice

1 clove minc...

November 2, 2017

1.5 Pounds ground beef - 80/20

1 Egg

2 Tbsp Worcestershire sauce

2 Tbsp Almond Flour

3 Tbsp Sriracha sauce (watch your brands for carbs) I use Aldi 

4 Strips bacon - cut in half lengthwise

Pinch of salt and pepper

1/4 t garlic powder

1 t steak seasoning

1. Preheat oven to 375*....

October 31, 2017

 This is my official "before" photo for the November Challenge!

Thinking of joining a challenge?  Or maybe you already did! If you're wondering what to do next, this is for you.

Ok, so first of all go read the blogs I posted under the "education" tab. That’s a lot of go...

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