Join my free accountability group

Meal plans, daily check-ins, exercise ideas, and support

Find us on facebook: "Thrive with Shandra"

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21-Day Keto Meal Plan

A complete 21-day meal plan, including nutrition information, shopping lists, and recipes.  

Bonus: Free master snack and breakfast lists, as well as my get-started video series. 

Join my email list for occasional inspiration, recipes, and all things personal development.

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