Root & Rise
You're almost in!
A transformational 7-week, LIVE coaching group​
Registration at bottom of page
Weekly LIVE Group Coaching Call
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7 Learning Modules
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Weekly theory focus, exercise, and practice
Workbook, Course Guide, and Accountability Journal
Private Group Chat Community
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Ask questions
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Get support
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Community with others on the same journey
Curriculum
WEEK 1:
I'll lead you through my core-values process where you'll identify the top 5 values that will become the immovable goalposts and framework for the 7-week course.
WEEK 2:
I'll walk you through your own "life audit" to help you identify the people, media, ideas, and things that are providing and robbing you of peace. Then I'll teach how to clean it up!
WEEK 3:
You'll learn about this powerful tool used in CBT (cognitive behavioral therapy) to reframe unhelpful thought patterns and then we'll put it into action in our own lives.
WEEK 4:
If you don't already know it, I'll teach about my favorite personal mindfulness practice, which I call "Shit Sticks" and how to implement it in your own daily lives.
WEEK 5:
Sacred Promises is all about learning how to shift out of a “bad day” mindset by engaging your senses, rebuilding trust in yourself, and reinforcing it with self-kindness.
WEEK 6:
Confidence is not just about releasing the old or noticing the present — it’s about embodying the woman you are becoming. This week, we’ll connect with her and take a tangible step toward living as her now.
WEEK 7:
Our final week together, we'll energetically align with your vision of your future self by crafting a personal vision piece — to anchor the woman you are becoming
What You'll Receive
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SEVEN live 60-minute group coaching calls with me, Shandra Redwine
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Recordings of all coaching calls sent right to your inbox
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Weekly Root & Rise challenges & practices
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A private support community
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Lifetime access to workbooks & practices
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Founders’ Circle pricing (this round only!)