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Misty Forest Canopy

Root & Rise

A transformational 7-week, LIVE coaching group​

Do you wonder how other women seem to embody confidence, empowerment, and body-freedom? 

Confidence Workshop

In this workshop, we explore what confidence really is (and isn't) and how to achieve it once and for all. I walk you through several exercises that I call your "life audit" to identify what's working and what's not and start creating the foundation for new habits and beliefs.  You will also receive a beautiful downloadable workbook and a 90-day DAILY JOURNAL to teach the roadmap.

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