Shandra Redwine

1-2 lb New York Strip steak (or cut of choice) Montreal Steak Seasoning (or seasoning/marinade of choice) Bleu Cheese Herb Butter small...

1 lb ground beef 1 tbsp butter 1/4 C minced onion 1/4 C diced onion 4 oz fresh mushrooms (half a container) - diced 1 C beef broth 1/2 C...

Muffins 1 C almond flour 1/2 C coconut flour 2 tsp baking powder 1 1/5 Tbsp cinnamon 1/4 C powdered Swerve (or similar) 6 eggs - room...

Cookie Mixture 2 C almond flour 1 1/2 t baking powder 1/4 t salt 1/2 C softened butter 1/2 C powdered Swerve 1 egg - room temp 3/4 t pure...

I’m getting ready for bed and I’m standing in the bathroom brushing my teeth, looking at myself in the mirror and thinking, “wow, I...

+++Beef Mixture+++ 2 lbs ground beef 1 diced onion 2 cloves minced garlic 20 oz tomato sauce - no salt added 1tsp garlic powder 1tsp...

2-4 lb beef roast 1 can beef consomme 1 can french onion soup concentrate 1 can beef broth 1 small onion - sliced thinly 4 slices...

1 lb cooked chicken breast - shredded 1 head cauliflower - roughly chopped 1 C fresh green beans cut into 1/2 in pieces 2 celery sticks -...

1 package pepperoni 1 lb shredded mozzarella 1 small onion - chopped 1/2 C chopped mushrooms 2 cloves garlic - minced 1/2 C pizza sauce -...

4 chicken breasts 4 slices deli ham 4 slices Swiss cheese 2 tbsp butter Breading: 1/2 C almond flour 1/2 C grated Parmesan 1 tbsp...