Low-Carb Pancakes
1 C almond flour 2 eggs 1/4 C water 1/2 stick melted butter 1/2 tsp baking powder 2 packets of Stevia 1/8 tsp cinnamon 1. Mix it all up...
Loser Mentality Challenge - Everything You Need to Know
This is my official "before" photo for the November Challenge! Thinking of joining a challenge? Or maybe you already did! If you're...
Intro to Keto
*I am not a doctor or a nutritionist. The following info has come from my own research and experience. Be sure to do research of your...
The Mental Game
I used to wear big purses so I could hold them in front of me to "hide" my fat rolls. I still catch myself telling jokes and smiling...
Week 1 Keto Grocery List
Click on the shopping cart to download and print a 1 week complete shopping list which goes with my Free 7 Day Keto Meal Plan.
7-Day Keto Meal-Plan
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full...
Weight Loss FEQ
I am often asked "How did you get started". "How do you find the motivation?" "How long did it take you". Here's the truth, for me. It's...
Fast Food - Keto Style
(pictured) Wendy's Double Baconator - no bun (see below for nutrition info) I am strict Keto meaning I don't cheat and I consume under 20...
