Sriracha Meatloaf
1.5 Pounds ground beef - 80/20 1 Egg 2 Tbsp Worcestershire sauce 2 Tbsp Almond Flour 3 Tbsp Sriracha sauce (watch your brands for carbs)...
Blackened Salmon with Avocado Cream Sauce
2 Fresh caught salmon fillets (or 1 large filet) 3 T butter Seasoning Rub 1/4 t chili powder 1/8 t cayenne 1/8 t cumin 1/4 t garlic...
Dutch Oven Potroast
1 1/2 lb beef chuck roast (or similar) 1 C dry red wine 1 C beef stock 3 T olive oil 1 small red onion, chopped 2 cloves garlic, minced *...
Keto Beef Stew
2 lbs Beef (Aldi angus stew beef) 5 slices chopped bacon 1 C chopped red onion 3 cloves minced garlic 3 celery stalks chopped 10 baby...
Cheesesteak Sloppy-Joe's
1 lb ground beef 1 T butter 1 small onion chopped 1/2 green pepper chopped 2 T ketchup (reduced or no sugar) 1 T Worcestershire sauce 1/2...
7-Day Keto Meal-Plan
Maybe you're thinking about trying a Ketogenic diet or maybe you just started and you're not sure what to eat. Either way, here's a full...
90 Second Bread
3 T almond flour 1 T melted butter 1/2 t baking powder 1 egg 1. Combine all in a small microwave safe bowl - NOTE: bread will be the...
Taco Bowl
1 lb cooked ground beef - seasoned (see Taco Seasoning recipe) 1 1/2 C shredded cheddar or taco blend 1/4 C chopped onion Toppings: sour...
Cauliflower "Potato Casserole"
1 large head of cauliflower chopped 1 T butter 1/2 C water 6 slices chopped cooked bacon 1/4 chopped onion 4 cloves garlic - minced 1 C...
What Can I Eat on a Keto Diet?
The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin...
